The Lower Mustang Trek takes you into one of Nepal’s most intriguing regions, often called the “Gateway to Upper Mustang.” Situated in the rain-shadow area of the Himalayas, Lower Mustang features arid landscapes, deep river valleys, colorful rock formations, and traditional villages deeply influenced by Tibetan culture.

Starting from Pokhara, the trek follows the Kali Gandaki River—the world’s deepest gorge—between the massive peaks of Annapurna and Dhaulagiri. Along the trail, you pass through charming villages such as Kagbeni, Marpha, Jomsom, and Tukuche, known for whitewashed houses, apple orchards, ancient monasteries, and prayer flags fluttering in the wind.

Lower Mustang is ideal for travelers who want to experience Mustang’s unique culture without requiring special permits. The region offers stunning views, comfortable tea house accommodations, and a moderate trekking pace, making it suitable for both beginners and experienced trekkers. This trek is a perfect blend of nature, culture, history, and Himalayan adventure.

Day 1: Arrival in Kathmandu (1,350 m) – airport pickup and hotel transfer.
Day 2: Drive or fly to Pokhara (827 m).
Day 3: Fly to Jomsom (2,720 m) and trek to Kagbeni (2,810 m) – 3–4 hrs.
Day 4: Trek to Muktinath (3,800 m) – sacred pilgrimage site – 5–6 hrs.
Day 5: Trek to Marpha (2,670 m) – famous apple village – 5 hrs.
Day 6: Trek to Tukuche (2,590 m) – 4–5 hrs.
Day 7: Trek to Kalopani (2,530 m) – 4–5 hrs.
Day 8: Trek to Tatopani (1,200 m) – natural hot springs – 6–7 hrs.
Day 9: Drive back to Pokhara.
Day 10: Return to Kathmandu.

Cost Includes

    • Airport pick-up and drop-off in Kathmandu

    • Hotel accommodation in Kathmandu with breakfast

    • Tea house accommodation during the trek

    • All domestic transportation (flight/drive as per itinerary)

    • Experienced, English-speaking licensed trekking guide

    • Porter service (1 porter for 2 trekkers, max 20 kg)

    • Meals during trek (Breakfast, Lunch, Dinner)

    • Annapurna Conservation Area Permit (ACAP) & TIMS card

    • Insurance, food, and accommodation for guide & porter

    • First-aid kit and all government taxes

    • Cost Excludes

    • Nepal visa fee

    • International airfare

    • Lunch & dinner in Kathmandu and Pokhara

    • Personal travel and health insurance

    • Personal expenses (drinks, snacks, laundry, Wi-Fi, hot showers)

    • Tips for guide and porter (optional)

    • Extra accommodation due to delays or early/late arrivals

  • Type of Trek: Tea House Trek

  • Maximum Altitude: 3,800 m / 12,467 ft (Muktinath)

  • Trek Grade: Easy to Moderate

  • Walking Duration: 4–7 hours per day

  • Best Season: March–May & September–November

  • Region: Annapurna / Mustang

  • Major Attractions:

    • Kali Gandaki Gorge

    • Muktinath Temple (sacred to Hindus & Buddhists)

    • Tibetan-influenced villages

    • Apple orchards of Marpha

    • Views of Dhaulagiri, Annapurna, Nilgiri

    • “The Lower Mustang Trek was an incredible mix of culture and scenery. The landscapes were unlike anywhere else I’ve been, and the villages felt timeless. Muktinath was truly special. A perfect trek for those wanting culture and comfort.”

     

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