The Manaslu Trek is one of Nepal’s most scenic and less-crowded trekking routes, circling Mount Manaslu (8,163 m / 26,781 ft), the eighth-highest peak in the world. The trek offers a perfect blend of adventure, culture, and nature, taking you through high mountain passes, lush forests, terraced fields, and remote Tibetan-influenced villages.

The trail features stunning landscapes, including glaciers, rivers, and waterfalls, as well as traditional Buddhist monasteries, mani walls, and prayer flags that reflect the rich cultural heritage of the region. Highlights of the trek include crossing the Larkya La Pass (5,160 m / 16,929 ft), visiting the sacred Samagaon and Samdo villages, and experiencing the remote Himalayan lifestyle.

Typically completed in 14–18 days, the Manaslu Trek is suitable for moderately experienced trekkers looking for a challenging yet rewarding adventure. With cozy tea house accommodations, well-marked trails, and breathtaking Himalayan scenery, this trek offers an unforgettable journey into the heart of the Nepalese Himalayas.

Day 1: Drive from Kathmandu to Arughat (535 m / 1,754 ft). Enjoy scenic drives through hills and river valleys. Trekking time: ~5–6 hours.

Day 2: Trek from Arughat to Labu Besi (880 m / 2,886 ft) along forested trails and local villages. Trekking time: ~4–5 hours.

Day 3: Trek to Khola Besi (970 m / 3,181 ft), passing rivers and terraced farmland. Trekking time: ~5 hours.

Day 4: Trek to Jagat (1,440 m / 4,723 ft), entering the Manaslu region with cultural villages and Himalayan views. Trekking time: ~6 hours.

Day 5: Trek to Nyak (2,300 m / 7,544 ft), ascending through forests and traditional villages. Trekking time: ~6 hours.

Day 6: Trek to Ghap (2,110 m / 6,920 ft), enjoying small settlements and lush valleys. Trekking time: ~5 hours.

Day 7: Trek to Lho (3,180 m / 10,430 ft), with Himalayan vistas and traditional monasteries along the route. Trekking time: ~6 hours.

Day 8: Trek to Samagaun (3,530 m / 11,578 ft), a Tibetan-influenced village at the foot of Mount Manaslu. Trekking time: ~3–4 hours.

Day 9: Trek to Samdo (3,900 m / 12,792 ft), the last village before the Larkya La Pass. Trekking time: ~3 hours.

Day 10: Rest and acclimatization day at Samdo. Optional hikes to explore glaciers and nearby viewpoints.

Day 11: Trek to Larkya Refuge (4,200 m / 13,776 ft), preparing for the high pass crossing. Trekking time: ~4 hours.

Day 12: Cross the Larkya La Pass (5,212 m / 17,100 ft) and descend to Bimtang (3,720 m / 12,201 ft). This is the most challenging day with breathtaking views. Trekking time: ~10–12 hours.

Day 13: Trek to Tilche (2,240 m / 7,347 ft) through scenic valleys. Trekking time: ~6 hours.

Day 14: Trek to Chamje (1,430 m / 4,690 ft), entering lush forested areas. Trekking time: ~5 hours.

Day 15: Trek to Bhulbule (840 m / 2,755 ft) along river valleys and terraced farmland. Trekking time: ~5 hours.

Day 16: Trek to Besi Sahar (840 m / 2,755 ft), completing the circuit. Trekking time: ~4 hours.

Day 17: Drive back to Kathmandu (6 hours). Transfer to hotel and conclude the trek.

Cost Includes

  • Airport pick-up and drop-off in Kathmandu

  • Hotel accommodation in Kathmandu with bed and breakfast

  • Tea house accommodation during the trekking period

  • All transportation by road and local flights as per itinerary

  • Experienced, English-speaking, government-licensed trekking guide

  • Porter service (1 porter for every 2 trekkers, maximum 20 kg)

  • Insurance, food, and accommodation for guide and porter

  • All required permits and paperwork, including Manaslu Restricted Area Permit, Tsum Valley Permit, and TIMS card

  • Comprehensive first-aid kit

  • All applicable government taxes

  • All meals during the trek (Breakfast, Lunch, and Dinner)

Cost Excludes

  • Nepal visa fee

  • International airfare

  • Lunch and dinner in Kathmandu

  • Extra accommodation and meals in Kathmandu due to early arrival or late departure

  • Personal travel and health insurance

  • Personal expenses (drinks, snacks, laundry, Wi-Fi, phone calls, etc.)

  • Tips for guide and porter (optional but appreciated)

  • Type of Trek: Tea House / Lodge Trek

  • Maximum Altitude: 5,212 m / 17,100 ft (Larkya La Pass)

  • Trek Grade: Moderate to Strenuous / Challenging

  • Walking Duration: 3–10 hours per day

  • Best Season: March to May & September to November

  • Major Attractions:

    • Panoramic views of Mount Manaslu (8,163 m), Himal Chuli, and Ngadi Chuli

    • Crossing the Larkya La Pass (5,212 m / 17,100 ft)

    • Tsum Valley – remote Tibetan-influenced villages, monasteries, and Buddhist culture

    • Lush forests, alpine meadows, glaciers, and rivers

    • Traditional Sherpa and Gurung villages

    • Sacred monasteries, mani walls, and prayer flags along the trail

    • “The Manaslu & Tsum Valley Trek was an unforgettable adventure! The landscapes were breathtaking — from lush forests and alpine meadows to glaciers and towering Himalayan peaks. Trekking through the remote Tsum Valley gave us a deep insight into Tibetan-Buddhist culture and traditions. Our guide and porter were professional, friendly, and made the trek smooth and enjoyable. Truly a once-in-a-lifetime experience!”

     

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