Upper Dolpo, situated in the high-altitude region of western Nepal, is a remote and mystical area that shares strong cultural and historical ties with Tibet. The region is partially connected via Jufal Airport and lies adjacent to the stunning Shey Phoksundo National Park, making it a unique blend of natural beauty and cultural heritage.

Upper Dolpo is renowned for its Tibetan-influenced culture, with traditional villages, ancient monasteries, and a lifestyle largely untouched by modernity. The dramatic landscapes of the region—ranging from rugged mountains, deep gorges, crystal-clear lakes, and high-altitude plains—offer an awe-inspiring experience for trekkers and adventurers alike.

This area gained international recognition when the 1999 Oscar-nominated film “Himalaya” (also known as “Caravan”) was shot here, capturing its mesmerizing landscapes and traditional culture.

Upper Dolpo is also a sanctuary for rare and endangered wildlife, including the elusive snow leopard, Himalayan blue sheep, and musk deer, making it a prime destination for wildlife enthusiasts and nature photographers. Its combination of remote beauty, rich culture, and unique biodiversity makes Upper Dolpo one of the most remarkable trekking destinations in Nepal.

Upper Dolpo Trek Itinerary

Day 01 – Arrival in Kathmandu
Arrive at Tribhuvan International Airport, Kathmandu. Meet your guide, check into the hotel, and attend a briefing about the trek, permits, and flight schedules.

Day 02 – Fly to Juphal (2,510m / 8,235 ft)
Take a scenic flight from Nepalgunj to Juphal, the gateway to Upper Dolpo. Explore the small village and acclimatize to the high-altitude environment. Overnight in a local guesthouse.

Day 03 – Trek to Dunai (2,120m / 6,955 ft)
Start your trek through picturesque landscapes, passing small villages and terraced fields before reaching Dunai, the district headquarters of Dolpo.

Day 04 – Trek to Lekh (2,700m / 8,858 ft)
Ascend through serene valleys and past traditional Dolpo settlements, enjoying views of distant snow-capped peaks. Overnight in Lekh.

Day 05 – Trek to Shey Gompa (4,200m / 13,780 ft)
Reach the famous Shey Gompa, an ancient monastery perched dramatically on a cliff. Explore the monastery and its surroundings. Overnight nearby.

Day 06 – Exploration Day at Shey Gompa
Spend a day acclimatizing and exploring the monastery and nearby Shey Phoksundo National Park, known for its unique flora and fauna.

Day 07 – Trek to Ringmo (3,600m / 11,811 ft)
Descend gently to the beautiful village of Ringmo, situated near the turquoise Phoksundo Lake—Nepal’s deepest and one of the most stunning lakes. Overnight at local lodges.

Day 08 – Explore Phoksundo Lake and Ringmo
Enjoy a full day exploring Phoksundo Lake, its waterfalls, and surrounding forests. Witness the traditional Tibetan-style villages and culture of the Dolpo people.

Day 09 – Trek to Yara (3,760m / 12,335 ft)
Trek through high-altitude valleys and rugged terrain, passing remote villages before reaching Yara, a traditional settlement rich in Tibetan culture.

Day 10 – Trek to Saldang (3,700m / 12,139 ft)
Trek to Saldang, one of the main trading villages of Upper Dolpo, known for its monasteries and cultural heritage. Overnight at local lodges.

Day 11 – Saldang Exploration & Rest
Spend the day exploring Saldang, interacting with locals, visiting monasteries, and enjoying views of the surrounding mountains.

Day 12 – Trek to Jhyarkoi (3,000m / 9,842 ft)
Begin the descent through remote valleys and high passes, passing traditional settlements before reaching Jhyarkoi for the night.

Day 13 – Trek to Juphal (2,510m / 8,235 ft)
Descend further to Juphal, completing the circuit of Upper Dolpo. Overnight at a local guesthouse.

Day 14 – Fly back to Nepalgunj
Take a scenic flight from Juphal to Nepalgunj, and transfer to the hotel.

Day 15 – Fly to Kathmandu
Return to Kathmandu, concluding the trek. Evening free for rest or cultural exploration.

Day 16 – Departure from Kathmandu
Transfer to Tribhuvan International Airport for your onward flight.

Please feel free to write to us or contact us if you have any questions or need further clarification regarding the Upper Dolpo Trek. Our team is always happy to assist you.

Cost Includes

  • Airport pick-up and drop-off in Kathmandu and Pokhara.

  • Hotel accommodation in Kathmandu/Pokhara with bed and breakfast.

  • Tea house accommodation throughout the trekking period.

  • All transportation by road and flight as per the itinerary.

  • Experienced English-speaking, government-licensed trekking guide.

  • Porter service (1 porter for every 2 trekkers, carrying up to 20 kg).

  • Insurance, meals, and accommodation for guides and porters.

  • All required permits, TIMS card, and trekking documentation.

  • First aid kits and safety equipment.

  • Applicable government taxes.

Cost Does Not Include

  • Nepal visa fees.

  • International airfare to and from Nepal.

  • Lunch or dinner in Kathmandu or Pokhara.

  • Additional accommodation or expenses due to early arrival or late departure.

  • Travel, health, and rescue insurance.

  • Personal expenses such as drinks, snacks, souvenirs, or tips.

  • Trek Type: Tea House / Lodge Trek – Stay in cozy local lodges while experiencing the culture firsthand.

  • Maximum Altitude: 4,200 m – Near Shey Gompa and surrounding high-altitude villages.

  • Difficulty Level: Moderate to Strenuous – Suitable for experienced trekkers with good fitness.

  • Daily Walking Duration: 4–8 hours, depending on terrain and altitude.

  • Best Season: March to May & September to November – Clear skies, comfortable temperatures, and stunning mountain views.

  • Region: Upper Dolpo, Western Nepal, bordering Tibet and connected via Jufal Airport.

  • Cultural Highlights: Tibetan-influenced villages, ancient monasteries, traditional lifestyles, and the Oscar-nominated film “Himalaya” locations.

  • Natural Highlights: Shey Phoksundo National Park, turquoise Phoksundo Lake, rugged valleys, gorges, and high mountain passes.

  • Wildlife: Snow leopard, Himalayan blue sheep, musk deer, and other endangered species.

  • Accessibility: Remote high-altitude trekking with flights to Juphal, followed by multi-day trekking through pristine valleys.

  • Permits Required: Special trekking permits for Upper Dolpo, only issued through registered trekking agencies.

    • "Upper Dolpo is truly a hidden gem. The remote villages, Shey Phoksundo National Park, and pristine landscapes made this trek a once-in-a-lifetime experience."

     

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