The Yoga Trek in Nepal (14 days) is designed for trekkers who want a holistic experience, combining the physical challenge of trekking with the mental and spiritual benefits of yoga and meditation.

Starting from Kathmandu, the trek takes you to the Himalayan trails, passing lush forests, terraced fields, rivers, and traditional villages. Each day, participants engage in guided yoga and meditation sessions, tailored to complement trekking and promote wellness, flexibility, and inner peace.

Along the way, you will enjoy breathtaking mountain views, including panoramic sights of the Langtang, Ganesh Himal, and Annapurna ranges, depending on the trek route chosen. Local villages offer opportunities to interact with Sherpa and Tamang communities, experiencing Nepalese culture and hospitality.

This trek is suitable for beginners and experienced yogis alike, as yoga sessions are adapted to different levels. Tea house accommodations provide comfort, and healthy vegetarian meals support a balanced lifestyle throughout the journey. The Yoga Trek in Nepal is not only a trek but a life-transforming journey of self-discovery, relaxation, and adventure.

Day 1: Arrival in Kathmandu (1,350 m / 4,428 ft). Pick-up from airport, hotel transfer, and introduction session.

Day 2: Sightseeing in Kathmandu Valley (temples, cultural landmarks). Evening yoga session.

Day 3: Drive to Syabrubesi (1,503 m / 4,930 ft) – starting point of trek. Evening yoga session.

Day 4: Trek to Lama Hotel (2,410 m / 7,904 ft) – scenic forest trails. Evening yoga and meditation. Trekking time: ~5 hours.

Day 5: Trek to Langtang Village (3,430 m / 11,250 ft) – beautiful pine forests and streams. Evening yoga. Trekking time: ~5 hours.

Day 6: Trek to Kyanjin Gompa (3,830 m / 12,562 ft). Evening yoga and meditation in serene alpine surroundings. Trekking time: ~3.5 hours.

Day 7: Acclimatization and exploration day at Kyanjin Gompa. Optional hike to Kyanjin Ri (4,773 m). Yoga session included.

Day 8: Trek back to Lama Hotel (2,410 m / 7,904 ft). Evening yoga. Trekking time: ~5 hours.

Day 9: Trek to Thulo Syabru (2,210 m / 7,248 ft) through picturesque trails. Evening yoga. Trekking time: ~4 hours.

Day 10: Trek to Dhunche (1,960 m / 6,428 ft). Evening yoga. Trekking time: ~4 hours.

Day 11: Drive back to Kathmandu (1,350 m / 4,428 ft). Evening group yoga session.

Day 12: Yoga & meditation retreat day in Kathmandu. Optional city exploration.

Day 13: Workshop on yoga, mindfulness, and Himalayan culture. Evening farewell dinner.

Day 14: Departure from Kathmandu.

Cost Includes

  • Airport pick-up and drop-off in Kathmandu

  • Hotel accommodation in Kathmandu with bed and breakfast

  • Tea house accommodation during the trekking period

  • Experienced, English-speaking, government-licensed guide

  • Porter service (1 porter for 2 trekkers, max 20 kg)

  • Daily yoga and meditation sessions with certified instructor

  • All transportation by road as per itinerary

  • Trekking permits and TIMS card

  • Meals during trek (Breakfast, Lunch, Dinner)

  • Insurance, food, and accommodation for guide & porter

  • First aid kit and all government taxes

Cost Excludes

  • Nepal visa fee

  • International airfare

  • Lunch & dinner in Kathmandu

  • Extra accommodation or meals due to early arrival/late departure

  • Personal travel and health insurance

  • Personal expenses (drinks, snacks, laundry, Wi-Fi, phone calls, etc.)

  • Tips for guide and porter

  • Type of Trek: Tea House Trek + Yoga Retreat

  • Maximum Altitude: 4,773 m / 15,656 ft (Kyanjin Ri)

  • Trek Grade: Moderate

  • Daily Walk Duration: 3–7 hours

  • Best Season: March–May & September–November

  • Major Attractions:

    • Panoramic Himalayan views: Langtang Lirung, Ganesh Himal

    • Traditional Sherpa villages and monasteries

    • Rhododendron and pine forests

    • Sacred Kyanjin Gompa and alpine meadows

    • Yoga and meditation in natural Himalayan settings

    • “The Yoga Trek in Nepal was life-changing! The combination of trekking and daily yoga in the Himalayas helped me reconnect with nature and myself. The guide was knowledgeable, the yoga instructor was excellent, and the views were breathtaking. I feel refreshed, balanced, and inspired!”

     

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